Motivation · My Words


I have not been posting on my blog for some time because I have been in what I can only call as a funk. This funk is so deep that even the sight of motivational quotes has not moved me in weeks. I spoke to a good friend about the state I am in because… Continue reading Breathe

Motivation · My Words


My word for the week: Courage
Courage is resistance to fear, mastery of fear, not absence of fear. – Mark Twain


16 Things 2016 Taught Me….

That a thick skin is a necessity My silence will make others uncomfortable and it is fine Saying no saved meĀ a lot of misery The same bullies I encountered at the playground are the same ones I found in the workplace that is why lesson number 1 is important Protecting my peace does not mean… Continue reading 16 Things 2016 Taught Me….

My Words

Recognize Your Lane

  Did you ever observeĀ that the only time you are behind is when someone else is in front of you. As a runner I find that I don’t like running behind someone else. It is just natural for you to start running faster to catch up and that means you are not going at your… Continue reading Recognize Your Lane

My Words

Small Victories

Every morning at 4 am my sister and I go for our morning jog not too far from our home. We usually run about 3.6 km before we make our way to the gym. We decided that for the month of December we would run and not go to the gym. In my head one… Continue reading Small Victories